"I regret being scared. I regret wasting time thinking I wasn’t good enough, that I didn’t deserve a seat at the table. You do belong and your voice is worthy. Say it to yourself in the mirror every morning if you have to, but don’t ever forget it."
"Remember that your thoughts are the primary cause of everything. So when you think a sustained thought it is immediately sent out into the Universe. That thought magnetically attaches itself to the like frequency, and then within seconds sends the reading of that frequency back to you though your feelings. Put another way, your feelings are communication back to you from the Universe, telling you what frequency you are currently on. Your feelings are your frequency feedback mechanism."